Colton Hess | Living Rhythmicly

Oliver Buchannon

Colton Hess

One Night of Sleep Can Predict 130 Diseases. What Happens Next?

Jan 8, 2026

•

8 min read

One Night of Sleep Can Predict 130 Diseases. What Happens Next?

The future of sleep tech is prediction plus action

More Sleep Data ≠ Better Sleep (Yet...)

Jan 1, 2026

•

8 min read

More Sleep Data ≠ Better Sleep (Yet...)

What years of sleep tracking has taught me, and why I'm building something new